Yellow Pepper With Sunflower Seeds
This delightful Yellow Pepper with Sunflower Seeds recipe offers a health-centric twist on traditional flavors, perfectly aligning with a low-carb, low-sodium, and low-sugar diet. Ideal for those seeking healthy recipes or reimagined classics with a nutritious boost, it's sure to become a cherish...
Ingredients
- 126 g Yellow, Raw
- 20 g Sunflower Seeds - Unsalted
- 45 g Red Onion
Instructions
- Wash the yellow pepper and red onion under cold water.
- Dice the yellow pepper into small pieces, ensuring to remove the seeds and inner membrane.
- Thinly slice the red onion.
- In a pan over medium heat, lightly toast the sunflower seeds for about 3 minutes until they're golden and fragrant.
- Add the diced yellow pepper and sliced red onion to the pan, sautéing for about 8 minutes until the vegetables are tender.
- Combine the vegetables and toasted sunflower seeds in a salad bowl, tossing gently to mix.
Nutrition Information
- Calories: 58
- Carbohydratecontent: 6
- Fibercontent: 1
- Sugarcontent: 2
- Sodiumcontent: 1
- Proteincontent: 3
- Fatcontent: 3
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0