Tortang Dulong
Tortang Dulong is a high-protein, low-carb, low-sodium, and low-sugar take on a classic Filipino dish. Perfect for those looking for healthier yet satisfying meal options, the recipe transforms silverfish into a nutritious delight. This approach aligns with the Healthified and Healthy Recipes tre...
Ingredients
- 10 g Garlic, raw
- 15 g Onion
- 3 medium Egg
- 305 g Silverfish
Instructions
- Rinse the Silverfish under cold water until the water runs clear and let it drain.
- Finely chop the 15 grams of onion and mince the 10 grams of garlic.
- In a large bowl, beat the 3 medium eggs until well combined.
- Add the drained Silverfish, chopped onion, and minced garlic to the beaten eggs, gently stirring to ensure everything is evenly mixed.
- Preheat a non-stick skillet over medium heat and lightly oil it.
- Spoon the Silverfish and egg mixture into the skillet, forming small patties. Cook each side for about 3-4 minutes or until golden and cooked through.
Nutrition Information
- Calories: 161
- Carbohydratecontent: 2
- Fibercontent: 0
- Sugarcontent: 1
- Sodiumcontent: 72
- Proteincontent: 25
- Fatcontent: 6
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 2
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 3
- Transfatcontent: 0