Tinolang tahong
Tinolang tahong, a delightful and nutritious dish, is perfect for those who love a healthy meal with a high-protein, high-sodium, and high-fiber profile. This recipe promises not just a burst of flavors but also a wealth of health benefits, making it a perfect addition to your collection of Healt...
Ingredients
- 0.25 tsp(s) Salt
- 1 tsp Oil - Olive
- 1 tsp ground (2.3 g), Black Pepper - Ground
- 20 g Garlic, raw
- 7 g Ginger root - Raw
- 700 g Papayas, raw
- 71 g Red Onion
- 780 g Mussels
Instructions
- Rinse the mussels under cold water, scrubbing the shells to remove any dirt or debris.
- Peel and chop the garlic and ginger root. Set aside.
- Peel and slice the red onion. Set aside.
- Peel the papaya, remove the seeds, and cut it into cubes. Set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped garlic, ginger, and sliced onion. Sauté for about 5 minutes until softened.
- Add the mussels to the pot and cook for 3-5 minutes until they start to open.
- Add enough water to cover the mussels, then season with salt and ground black pepper. Bring to a boil.
- Once boiling, add the cubed papayas and simmer for about 10-15 minutes, or until the papaya is tender and the mussels are fully opened.
- Discard any mussels that did not open. Adjust the seasoning if needed.
- Serve hot and enjoy your nutritious Tinolang tahong.
Nutrition Information
- Calories: 366
- Carbohydratecontent: 32
- Fibercontent: 5
- Sugarcontent: 20
- Sodiumcontent: 782
- Proteincontent: 33
- Fatcontent: 8
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0