Tinolang tahong

Tinolang tahong, a delightful and nutritious dish, is perfect for those who love a healthy meal with a high-protein, high-sodium, and high-fiber profile. This recipe promises not just a burst of flavors but also a wealth of health benefits, making it a perfect addition to your collection of Healt...

Ingredients

  • 0.25 tsp(s) Salt
  • 1 tsp Oil - Olive
  • 1 tsp ground (2.3 g), Black Pepper - Ground
  • 20 g Garlic, raw
  • 7 g Ginger root - Raw
  • 700 g Papayas, raw
  • 71 g Red Onion
  • 780 g Mussels

Instructions

  1. Rinse the mussels under cold water, scrubbing the shells to remove any dirt or debris.
  2. Peel and chop the garlic and ginger root. Set aside.
  3. Peel and slice the red onion. Set aside.
  4. Peel the papaya, remove the seeds, and cut it into cubes. Set aside.
  5. In a large pot, heat the olive oil over medium heat. Add the chopped garlic, ginger, and sliced onion. Sauté for about 5 minutes until softened.
  6. Add the mussels to the pot and cook for 3-5 minutes until they start to open.
  7. Add enough water to cover the mussels, then season with salt and ground black pepper. Bring to a boil.
  8. Once boiling, add the cubed papayas and simmer for about 10-15 minutes, or until the papaya is tender and the mussels are fully opened.
  9. Discard any mussels that did not open. Adjust the seasoning if needed.
  10. Serve hot and enjoy your nutritious Tinolang tahong.

Nutrition Information

  • Calories: 366
  • Carbohydratecontent: 32
  • Fibercontent: 5
  • Sugarcontent: 20
  • Sodiumcontent: 782
  • Proteincontent: 33
  • Fatcontent: 8
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 1
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 1
  • Transfatcontent: 0