Taragon Tuna
This Taragon Tuna recipe is perfect for those following a healthy lifestyle and seeking low-carb, low-sodium, and low-sugar meal options. Its blend of dried tarragon with fresh tuna is not only healthy but deliciously satisfying, making it a great choice for health-conscious individuals who don't...
Ingredients
- 0.25 tsp(s) Salt
- 1 tsp (0 g), Herb - Taragon (Dried)
- 1 tsp ground (2.3 g), Black Pepper - Ground
- 250 g Fresh tuna
Instructions
- Prepare the fresh tuna by patting it dry with paper towels to remove any excess moisture.
- Season the tuna evenly with 1 tsp of dried tarragon, 0.25 tsp of salt, and 1 tsp of ground black pepper.
- Preheat a skillet over medium-high heat.
- Place the seasoned tuna in the skillet and sear each side for 2-3 minutes for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Remove the tuna from the skillet and let it rest for a couple of minutes before slicing.
Nutrition Information
- Calories: 69
- Carbohydratecontent: 0
- Fibercontent: 0
- Sugarcontent: 0
- Sodiumcontent: 31
- Proteincontent: 15
- Fatcontent: 1
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0