Ingredients
- 1 tsp(s) Salt
- 1 tsp ground, Spices, pepper, black
- 1000 g Raw
- 11 g Garlic, raw
- 2 tbsp Spiced Natural Coconut Vinegar
- 3 tsp Coconut Sugar
- 40 g Red Onion
- 5 g Ginger root - Raw
- 86 g Red
Instructions
- Rinse the raw fish under cold water and pat dry with paper towels.
- Slice the red onion, mince the garlic, and grate the ginger root.
- Season the fish with salt and ground black pepper on both sides.
- Heat a pan over medium heat and cook the fish until golden brown on each side, about 5-6 minutes per side.
- Remove the fish from the pan and set aside. In the same pan, sauté the sliced onion, minced garlic, and grated ginger until softened.
- Add the spiced natural coconut vinegar and coconut sugar to the pan, stirring well to combine with the sautéed vegetables.
- Return the fish to the pan, spooning the sauce over it to coat evenly. Let simmer for an additional 5 minutes, allowing the fish to absorb the flavors of the sauce.
Nutrition Information
- Calories: 335
- Carbohydratecontent: 10
- Fibercontent: 1
- Sugarcontent: 5
- Sodiumcontent: 427
- Proteincontent: 55
- Fatcontent: 6
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 2
- Polyunsaturatedfatcontent: 3
- Unsaturatedfatcontent: 5
- Transfatcontent: 0