Sour Cream Yogurt - Salad Dressing

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Sour Cream Yogurt", "recipeYield": "6", "recipeIngredient": [ "30 grams, Greek Yogurt", "2 tbsp, Freshly Squeezed Lemon Juice", "2 Medium Clove (8g), Fresh" ], "nutrition": { "@type": "NutritionInformation", "calories": "8", "carbohydrateContent": "1", "fiberContent": "0", "sugarContent": "0", "sodiumContent": "2", "proteinContent": "1", "fatContent": "0", "saturatedFatContent": "0", "monounsaturatedFatContent": "0", "polyunsaturatedFatContent": "0", "unsaturatedFatContent": 0, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Measure 30 grams of Greek Yogurt and set aside." }, { "@type": "HowToStep", "text": "Juice the lemons until you have 2 tablespoons of freshly squeezed lemon juice." }, { "@type": "HowToStep", "text": "Peel and finely chop the 2 medium cloves of fresh garlic." }, { "@type": "HowToStep", "text": "In a bowl, combine the Greek Yogurt, freshly squeezed lemon juice, and chopped garlic. Stir until the ingredients are well incorporated." }, { "@type": "HowToStep", "text": "Allow the mixture to sit for 5 minutes to let the flavors meld together. Your healthy Sour Cream Yogurt is now ready to be served!" } ], "tags": [ "low-carb", "low-sodium", "low-sugar", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet", "https://schema.org/LowFatDiet", "https://schema.org/LowSaltDiet" ], "description": "This Sour Cream Yogurt is a healthful alternative that melds the creaminess of Greek yogurt with the zesty burst of freshly squeezed lemon juice and freshness of garlic, perfect for those following a low-carb, low-sodium, and low-sugar diet. This recipe is a must-try for anyone looking to add a healthy twist to their meals.", "prepTime": "PT10M", "cookTime": "PT0M", "totalTime": "PT10M", "keywords": "low-carb,low-sodium,low-sugar,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Ingredients

• 30 grams, Greek Yogurt
• 2 tbsp, Freshly Squeezed Lemon Juice
• 2 Medium Clove (8g), Fresh

Steps

1. Measure 30 grams of Greek Yogurt and set aside.
2. Juice the lemons until you have 2 tablespoons of freshly squeezed lemon juice.
3. Peel and finely chop the 2 medium cloves of fresh garlic.
4. In a bowl, combine the Greek Yogurt, freshly squeezed lemon juice, and chopped garlic. Stir until the ingredients are well incorporated.
5. Allow the mixture to sit for 5 minutes to let the flavors meld together. Your healthy Sour Cream Yogurt is now ready to be served!