Ingredients
- 0.50 cup Raspberries All Natural (Frozen
- 1 tbsp Chia Seed
- 1 tbsp whole, Seeds, flaxseed
- 200 g Greek live yogurt
- 50 g Mangos, raw
Instructions
- Place the Greek live yogurt into a mixing bowl.
- Add the frozen raspberries, flaxseeds, chia seeds, and raw mango pieces to the bowl.
- Mix all the ingredients thoroughly until well combined.
- Chill the mixture in the refrigerator for about 30 minutes to allow the flavors to meld.
- Serve the yogurt in a bowl or glass of your choice.
Nutrition Information
- Calories: 91
- Carbohydratecontent: 9
- Fibercontent: 3
- Sugarcontent: 5
- Sodiumcontent: 18
- Proteincontent: 6
- Fatcontent: 3
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 1
- Transfatcontent: 0