Rainbow Chicken

Ingredients

  • 0.25 tsp ground, Pepper
  • 10 g Garlic, raw
  • 15 g Red Onion
  • 250 g Chicken In Brine
  • 30 g Capsicum - Green
  • 60 g Red
  • 60 g Yellow, Raw

Instructions

  1. Prepare your vegetables: Wash and dice 60 g of red, 60 g of yellow vegetables, and 30 g of green capsicum. Thinly slice 15 g of red onion. Mince 10 g of garlic.
  2. Cut 250 g of chicken (drained if in brine) into bite-sized pieces. Season with 0.25 tsp of ground pepper.
  3. In a large pan, heat some oil over medium heat. Add the minced garlic and sliced onion, cooking until they start to soften and become fragrant, about 3 minutes.
  4. Increase the heat to medium-high and add the chicken pieces to the pan. Cook until the chicken is browned and nearly cooked through, about 7 minutes.
  5. Add the diced vegetables to the pan with the chicken. Stir everything together and continue to cook until the vegetables are tender but still crisp, about 5 minutes.
  6. Serve the Rainbow Chicken hot, garnished with fresh herbs if desired.

Nutrition Information

  • Calories: 117
  • Carbohydratecontent: 5
  • Fibercontent: 1
  • Sugarcontent: 2
  • Sodiumcontent: 403
  • Proteincontent: 23
  • Fatcontent: 1
  • Saturatedfatcontent: 0
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0