Ingredients
- 0.25 tsp ground, Pepper
- 10 g Garlic, raw
- 15 g Red Onion
- 250 g Chicken In Brine
- 30 g Capsicum - Green
- 60 g Red
- 60 g Yellow, Raw
Instructions
- Prepare your vegetables: Wash and dice 60 g of red, 60 g of yellow vegetables, and 30 g of green capsicum. Thinly slice 15 g of red onion. Mince 10 g of garlic.
- Cut 250 g of chicken (drained if in brine) into bite-sized pieces. Season with 0.25 tsp of ground pepper.
- In a large pan, heat some oil over medium heat. Add the minced garlic and sliced onion, cooking until they start to soften and become fragrant, about 3 minutes.
- Increase the heat to medium-high and add the chicken pieces to the pan. Cook until the chicken is browned and nearly cooked through, about 7 minutes.
- Add the diced vegetables to the pan with the chicken. Stir everything together and continue to cook until the vegetables are tender but still crisp, about 5 minutes.
- Serve the Rainbow Chicken hot, garnished with fresh herbs if desired.
Nutrition Information
- Calories: 117
- Carbohydratecontent: 5
- Fibercontent: 1
- Sugarcontent: 2
- Sodiumcontent: 403
- Proteincontent: 23
- Fatcontent: 1
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0