Seafood City - Sauteed Scallops with Veggies

• Mains
• fish & seafood
• High protein
• Low carb

kcal

160

Protein

25g

Carbs

7g

Fat

1g

Fiber 3 gSugar 4 gSodium 433 mgPer serving · makes 10

Ingredients

• 2 tbsOyster
• 500 gCarrots, raw
• 500 gramstaiwan pechay
• 1 kg(s)Scallop
• 50 gramsFresh Garlic
• 1 tspground, Pepper
• 500 gCauliflower - Raw
• 0.50 tsp(s)Salt

Logged 1 time in MyFitnessPal since 2019.

Dish photos are AI-generated from each recipe’s ingredients.