Ingredients
- 0.50 cup Diced White Onion
- 0.50 tsp Thyme, fresh
- 1 medium Carrots, raw
- 1 teaspoon Pepper
- 1 tsp(s) Extra Virgin Olive Oil
- 1 tsp Salt
- 1.50 cup Boiled Pumpkin
- 2 cups Water - 2 Cups
- 2 tbsp(s) Garlic Powder
- 77 ml Evaporated Filled Milk
- 85 g Spinach Leaves
Instructions
- Peel and dice the carrot.
- Wash and roughly chop the spinach leaves.
- Heat the extra virgin olive oil in a large pot over medium heat.
- Add diced white onion to the pot and cook until translucent, about 5 minutes.
- Add the diced carrot and cook for another 5 minutes.
- Stir in garlic powder, salt, pepper, and fresh thyme, cooking for 1 minute until fragrant.
- Add the boiled pumpkin and water to the pot. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Add the evaporated milk and spinach leaves to the pot. Stir well and continue cooking for an additional 5 minutes.
- Use an immersion blender to puree the soup until smooth. If you prefer a chunkier soup, blend only half of the soup.
Nutrition Information
- Calories: 102
- Carbohydratecontent: 18
- Fibercontent: 3
- Sugarcontent: 3
- Sodiumcontent: 602
- Proteincontent: 3
- Fatcontent: 2
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0