Pumpkin Carrot Spinach Soup

Ingredients

  • 0.50 cup Diced White Onion
  • 0.50 tsp Thyme, fresh
  • 1 medium Carrots, raw
  • 1 teaspoon Pepper
  • 1 tsp(s) Extra Virgin Olive Oil
  • 1 tsp Salt
  • 1.50 cup Boiled Pumpkin
  • 2 cups Water - 2 Cups
  • 2 tbsp(s) Garlic Powder
  • 77 ml Evaporated Filled Milk
  • 85 g Spinach Leaves

Instructions

  1. Peel and dice the carrot.
  2. Wash and roughly chop the spinach leaves.
  3. Heat the extra virgin olive oil in a large pot over medium heat.
  4. Add diced white onion to the pot and cook until translucent, about 5 minutes.
  5. Add the diced carrot and cook for another 5 minutes.
  6. Stir in garlic powder, salt, pepper, and fresh thyme, cooking for 1 minute until fragrant.
  7. Add the boiled pumpkin and water to the pot. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  8. Add the evaporated milk and spinach leaves to the pot. Stir well and continue cooking for an additional 5 minutes.
  9. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier soup, blend only half of the soup.

Nutrition Information

  • Calories: 102
  • Carbohydratecontent: 18
  • Fibercontent: 3
  • Sugarcontent: 3
  • Sodiumcontent: 602
  • Proteincontent: 3
  • Fatcontent: 2
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 1
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 1
  • Transfatcontent: 0