Ingredients
- 0.50 medium Carrots, raw
- 1 medium Potato
- 100 g Egg Plant
- 12 clove Garlic, raw
- 16 oz Fresh Spinach Leaves
- 2 tbsp Extra Virgin Olive Oil
- 4 oz(s) Tomatoes
Instructions
- Begin by peeling and dicing the potato into small cubes.
- Dice the tomatoes, and carrot into small pieces and set aside.
- Thinly slice the 12 cloves of garlic and set aside.
- Cut the eggplant into small cubes.
- In a large pot, bring water to a boil and add the diced potato. Cook for about 5 minutes until tender but still firm.
- In a skillet over medium heat, add the extra virgin olive oil and sauté the sliced garlic until golden brown.
- Add the tomatoes and carrot to the skillet and cook until they begin to soften, about 5 minutes.
- Add the eggplant to the skillet and continue to cook for an additional 5 minutes.
- Stir in the fresh spinach leaves and cook until they wilt, about 2 minutes.
- Combine the sautéed vegetables with the boiled potatoes in a large serving bowl and toss well.
Nutrition Information
- Calories: 275
- Carbohydratecontent: 33
- Fibercontent: 10
- Sugarcontent: 7
- Sodiumcontent: 197
- Proteincontent: 10
- Fatcontent: 15
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 10
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 12
- Transfatcontent: 0