Potato Carrot in Coconut Oil
This Potato Carrot in Coconut Oil recipe is a perfect representation of low-carb, low-sodium, and low-sugar eating that doesn't compromise on taste. Ideal for anyone looking to enjoy healthy yet delicious meals, it's a testament to how simple ingredients can create a nutritious dish that's both s...
Ingredients
- 10 g Carrots, Raw, 100g
- 10 ml Extra Virgin Coconut Oil
- 224 g Baby Potatoes - Raw
Instructions
- Wash the baby potatoes thoroughly and peel the carrots.
- Dice the carrots into small pieces.
- In a pan, heat the extra virgin coconut oil over medium heat.
- Add the baby potatoes to the pan and cook for 10 minutes until they start to become tender.
- Add the diced carrots to the pan with the potatoes and cook for an additional 15 minutes, stirring occasionally until both are fully cooked and slightly golden.
Nutrition Information
- Calories: 89
- Carbohydratecontent: 13
- Fibercontent: 0
- Sugarcontent: 0
- Sodiumcontent: 2
- Proteincontent: 1
- Fatcontent: 3
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0