Ingredients
- 100 g Red Onion
- 145 g Eggplant, raw
- 150 g Adlai Rice (Job's Tears)
- 250 g Carrots, raw
- 30 g Tinapang bangus
- 300 g Cherry
- 50 g Red
- 50 g Capsicum Green
- 560 g Porkchop
Instructions
- Rinse the Adlai Rice under cold water until the water runs clear.
- Cook the Adlai Rice according to package instructions until tender, then set aside.
- Chop the porkchop, eggplant, cherry tomatoes, red onion, red pepper, green capsicum, and carrots into bite-sized pieces.
- Shred the tinapang bangus (smoked milkfish) into small flakes.
- In a large pan, heat some oil over medium heat and sauté the red onion until translucent, about 5 minutes.
- Add the porkchop pieces to the pan and cook until browned on all sides, about 10 minutes.
- Mix in the eggplant, cherry tomatoes, red and green peppers, and carrots, and cook until they start to soften, about 10 minutes.
- Stir in the cooked Adlai Rice, shredded tinapang bangus, and season according to taste. Cook together for another 5 minutes to let the flavors meld.
Nutrition Information
- Calories: 480
- Carbohydratecontent: 55
- Fibercontent: 6
- Sugarcontent: 10
- Sodiumcontent: 415
- Proteincontent: 49
- Fatcontent: 8
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0