Pesto Carrot Adlai
This Pesto Carrot Adlai recipe is perfect for those seeking a healthy and delicious meal option. With its low-sodium and low-sugar content, it's a heart-healthy choice that doesn't compromise on flavor. Ideal for anyone looking to enjoy healthy recipes without sacrificing taste.
Ingredients
- 1 tbsp Fish oil, salmon
- 10 g Garlic, raw
- 190 g Adlai Rice (Job's Tears)
- 2 tbsp Pesto Sauce (Updated)
- 2 tbsp Fresh Squeezed Lemon Juice
- 69 g Carrots, raw
- 93 g Yellow, Raw
Instructions
- Rinse the Adlai Rice under cold water until the water runs clear.
- Cook the Adlai Rice according to package instructions until tender, then set aside.
- Dice the yellow carrot and mince the garlic.
- In a pan, heat the fish oil over medium heat and sauté the diced carrot and minced garlic until they're softened, about 5 minutes.
- Combine the cooked Adlai Rice with the carrot and garlic mixture. Stir in the pesto sauce and fresh squeezed lemon juice until well combined.
Nutrition Information
- Calories: 164
- Carbohydratecontent: 26
- Fibercontent: 1
- Sugarcontent: 1
- Sodiumcontent: 75
- Proteincontent: 5
- Fatcontent: 5
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 3
- Transfatcontent: 0