Omega-3 Infused Asparagus
Indulge in the goodness of Omega-3 Infused Asparagus, a perfect blend of health and flavor. This recipe is designed with health in mind, ensuring a low-carb, low-sodium, and low-sugar diet without sacrificing taste. Ideal for anyone looking for healthy and delicious meal options.
Ingredients
- 118 g Asparagus - Raw
- 2 tsp Fish oil, salmon
Instructions
- Trim the woody ends off the asparagus.
- Rinse the asparagus under cold water to remove any dirt or sediment.
- Bring a pot of water to a boil and blanch the asparagus for 2-3 minutes until vibrant and slightly tender.
- Drain the asparagus and immediately plunge into ice water to stop the cooking process.
- Pat the asparagus dry with paper towels.
- Drizzle the fish oil over the asparagus and toss to evenly coat.
- Serve the Omega-3 Infused Asparagus as a nutritious side dish.
Nutrition Information
- Calories: 26
- Carbohydratecontent: 1
- Fibercontent: 1
- Sugarcontent: 1
- Sodiumcontent: 1
- Proteincontent: 1
- Fatcontent: 2
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 2
- Transfatcontent: 0