Mashed Sweet Potato
This Mashed Sweet Potato recipe is perfect for those looking for a healthy and delicious side dish. With its low sodium and low sugar profile, it's a guilt-free addition to any meal. Perfect for anyone following a healthy lifestyle, these mashed sweet potatoes are enriched with Parmesan cheese, o...
Ingredients
- 10 g Cheese - Parmesan, shredded
- 300 g Sweet Potato
Instructions
- Peel the sweet potatoes and cut them into chunks.
- Place the chunks into a pot and cover with water.
- Bring to a boil, then reduce the heat to medium and simmer until tender, about 15 minutes.
- Drain the potatoes and return them to the pot.
- Mash the sweet potatoes until smooth.
- Stir in the shredded Parmesan cheese until well combined and cheese is melted.
Nutrition Information
- Calories: 100
- Carbohydratecontent: 20
- Fibercontent: 3
- Sugarcontent: 5
- Sodiumcontent: 111
- Proteincontent: 3
- Fatcontent: 1
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0