Mango Raspberry Goji Chia Pudding
Indulge in a delightful, healthy treat with our Mango Raspberry Goji Chia Pudding. Perfect for those following a low-sodium, high-fiber diet, this pudding is not just a feast for your tastebuds but also a powerhouse of nutrition. Embark on a journey to wellness with this easy-to-make, delicious p...
Ingredients
- 0.30 cup Raspberries All Natural (Frozen
- 1 cup Organic almond milk
- 1 tablespoon (10g), Goji Berries
- 2 tbsp Chia Seed
- 20 g Almonds Sliced (Costco)
- 60 g Mangos, raw
- 82 g Kiwi
Instructions
- In a bowl, mix the chia seeds and goji berries with almond milk. Stir well until fully combined.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight, or at least for 4 hours, to allow the chia seeds to absorb the almond milk and thicken.
- Slice the almonds and set aside. Peel and dice the kiwi. Thaw the raspberries if using frozen and chop the mango into small pieces.
- Once the chia pudding has set, give it a good stir to ensure the consistency is even. If the pudding is too thick, you can add a little more almond milk to reach your desired consistency.
- Layer the chia pudding in serving glasses or bowls with the sliced almonds, diced kiwi, raspberries, and mango pieces.
- Serve the Mango Raspberry Goji Chia Pudding immediately or keep it refrigerated until ready to serve.
Nutrition Information
- Calories: 220
- Carbohydratecontent: 24
- Fibercontent: 10
- Sugarcontent: 8
- Sodiumcontent: 23
- Proteincontent: 7
- Fatcontent: 11
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 4
- Polyunsaturatedfatcontent: 4
- Unsaturatedfatcontent: 8
- Transfatcontent: 0