Mango Ensalada
This Mango Ensalada is a healthful delight, embodying all things fresh and nutritious. Tagged as low-carb and low-sodium, it's perfect for those seeking a healthier twist on classic recipes. Dive into the freshness of tomatoes, mango, cucumber, and more in this vibrant and healthy dish.
Ingredients
- 111 g Cucumber
- 138 g Mango
- 153 g Yellow, Raw
- 253 g Tomatoes
- 4 Tbsp; 15 mL, Cane Vinegar
- 57 g Red Onion
Instructions
- Chop the tomatoes, dice the yellow pepper and red onion, and peel and cube the cucumber and mango.
- In a large bowl, combine the chopped tomatoes, diced yellow pepper, cubed cucumber, cubed mango, and sliced red onion.
- Drizzle the salad with 4 tablespoons of cane vinegar and toss well to coat all the ingredients evenly.
- Allow the salad to marinate for at least 15 minutes before serving to enhance the flavors.
Nutrition Information
- Calories: 63
- Carbohydratecontent: 16
- Fibercontent: 1
- Sugarcontent: 13
- Sodiumcontent: 101
- Proteincontent: 1
- Fatcontent: 0
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0