Jackfruit In Coconut Milk

Ingredients

  • 0.50 tsp(s) Salt
  • 1 cup (240g), Coconut Milk
  • 1 cup 1" pieces, Papayas, raw
  • 10 g Organic Ginger
  • 10 g Garlic, raw
  • 2 cup sliced, Jackfruit, raw

Instructions

  1. Prepare your ingredients: Slice 2 cups of Jackfruit and cut 1 cup of papayas into 1" pieces. Mince 10 grams of garlic and 10 grams of organic ginger.
  2. In a large pot over medium heat, sauté the minced garlic and ginger until fragrant, about 2 minutes.
  3. Add the sliced jackfruit and papaya pieces to the pot. Stir well to combine with the garlic and ginger.
  4. Pour 1 cup of coconut milk into the pot. Add 0.5 tsp of salt. Stir until all ingredients are well mixed.
  5. Cover the pot and let the mixture simmer over low heat until the fruits are tender and the flavors have melded together, about 20 minutes.
  6. Once the fruits are tender, remove the pot from heat. Taste and adjust the seasoning, if necessary.
  7. Serve warm and enjoy your healthy and flavorful Jackfruit in Coconut Milk.

Nutrition Information

  • Calories: 136
  • Carbohydratecontent: 16
  • Fibercontent: 2
  • Sugarcontent: 12
  • Sodiumcontent: 18
  • Proteincontent: 2
  • Fatcontent: 9
  • Saturatedfatcontent: 7
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0