Jackfruit In Coconut Milk
This Jackfruit in Coconut Milk recipe is perfect for those following a low-carb and low-sodium diet. It's a healthy and delicious way to enjoy the unique flavors of jackfruit and papayas, combined with the creamy richness of coconut milk. Ideal for lovers of healthy recipes!
Ingredients
- 0.50 tsp(s) Salt
- 1 cup (240g), Coconut Milk
- 1 cup 1" pieces, Papayas, raw
- 10 g Organic Ginger
- 10 g Garlic, raw
- 2 cup sliced, Jackfruit, raw
Instructions
- Prepare your ingredients: Slice 2 cups of Jackfruit and cut 1 cup of papayas into 1" pieces. Mince 10 grams of garlic and 10 grams of organic ginger.
- In a large pot over medium heat, sauté the minced garlic and ginger until fragrant, about 2 minutes.
- Add the sliced jackfruit and papaya pieces to the pot. Stir well to combine with the garlic and ginger.
- Pour 1 cup of coconut milk into the pot. Add 0.5 tsp of salt. Stir until all ingredients are well mixed.
- Cover the pot and let the mixture simmer over low heat until the fruits are tender and the flavors have melded together, about 20 minutes.
- Once the fruits are tender, remove the pot from heat. Taste and adjust the seasoning, if necessary.
- Serve warm and enjoy your healthy and flavorful Jackfruit in Coconut Milk.
Nutrition Information
- Calories: 136
- Carbohydratecontent: 16
- Fibercontent: 2
- Sugarcontent: 12
- Sodiumcontent: 18
- Proteincontent: 2
- Fatcontent: 9
- Saturatedfatcontent: 7
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0