High Protein Seafood Salad without Sauce

healthyfied -

Ingredients

  • 1 cup (72gm), Ice Berg Lettuce
  • 1 large egg (50 g), Egg, Boiled
  • 15 g All-Bran Regular
  • 3 piece Crab Stick
  • 90 g Tuna Fillet In Water

Instructions

  1. Begin by boiling the egg. Place the egg in a saucepan, cover with water, and bring to a boil. Once boiling, lower the heat to a simmer and cook for 9 minutes for a hard-boiled egg. Remove from heat, cool in cold water, and then peel.
  2. Drain the tuna fillet from the can, ensuring to remove as much water as possible.
  3. Prepare the crab sticks by slicing them into bite-sized pieces.
  4. Wash the Ice Berg Lettuce thoroughly, then chop it into bite-sized pieces to form the salad base.
  5. In a large salad bowl, combine the boiled egg (sliced or chopped), crab stick pieces, drained tuna fillet, and Ice Berg Lettuce.
  6. Sprinkle the All-Bran Regular over the salad for an added crunchy texture.

Nutrition Information

  • Calories: 267
  • Carbohydratecontent: 12
  • Fibercontent: 3
  • Sugarcontent: 4
  • Sodiumcontent: 221
  • Proteincontent: 24
  • Fatcontent: 5
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 2
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 3
  • Transfatcontent: 0