High Protein Seafood Salad without Sauce
Dive into a refreshing and nutritious meal with our High Protein Seafood Salad. Perfect for those seeking a high-protein, low-carb, and low-sugar option, this salad combines flavorful seafood with crisp Ice Berg Lettuce and fiber-rich All-Bran for a deliciously healthified meal.
Ingredients
- 1 cup (72gm), Ice Berg Lettuce
- 1 large egg (50 g), Egg, Boiled
- 15 g All-Bran Regular
- 3 piece Crab Stick
- 90 g Tuna Fillet In Water
Instructions
- Begin by boiling the egg. Place the egg in a saucepan, cover with water, and bring to a boil. Once boiling, lower the heat to a simmer and cook for 9 minutes for a hard-boiled egg. Remove from heat, cool in cold water, and then peel.
- Drain the tuna fillet from the can, ensuring to remove as much water as possible.
- Prepare the crab sticks by slicing them into bite-sized pieces.
- Wash the Ice Berg Lettuce thoroughly, then chop it into bite-sized pieces to form the salad base.
- In a large salad bowl, combine the boiled egg (sliced or chopped), crab stick pieces, drained tuna fillet, and Ice Berg Lettuce.
- Sprinkle the All-Bran Regular over the salad for an added crunchy texture.
Nutrition Information
- Calories: 267
- Carbohydratecontent: 12
- Fibercontent: 3
- Sugarcontent: 4
- Sodiumcontent: 221
- Proteincontent: 24
- Fatcontent: 5
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 2
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 3
- Transfatcontent: 0