Healthyfied Vegetable Tamarind Miso Sinigang (Sour soup)

Ingredients

  • 0.50 cup pulp, Tamarinds, raw
  • 1 tsp(s) Salt
  • 14 g Garlic, raw
  • 15 g Fresh Green Chilli
  • 167 g Raddish
  • 192 g Eggplant, raw
  • 2 tsp ground, Pepper
  • 21 g Yellow Miso
  • 42 g Spinach - Raw
  • 54 g Red Onion

Instructions

  1. Prepare the vegetables: slice the eggplant, radish, and finely chop the garlic and red onion. Cut the green chili in half.
  2. Boil the tamarind pulp in 2 cups of water for about 15 minutes to extract the juice, then strain it to remove the seeds and husks.
  3. In a large pot, bring 6 cups of water to a boil, then add the strained tamarind juice, garlic, onion, and green chili. Let it simmer for 5 minutes.
  4. Add the sliced eggplant and radish to the pot and cook until they are tender, about 10 minutes.
  5. Stir in yellow miso paste until well combined, then season with salt and pepper to taste.
  6. Finally, add the spinach and let it wilt in the hot soup, about 2 minutes before turning off the heat.

Nutrition Information

  • Calories: 102
  • Carbohydratecontent: 24
  • Fibercontent: 4
  • Sugarcontent: 12
  • Sodiumcontent: 120
  • Proteincontent: 4
  • Fatcontent: 1
  • Saturatedfatcontent: 0
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0