Healthyfied Tuna In Citrus Soy Sauce
Healthify your meals with this Healthyfied Tuna in Citrus Soy Sauce recipe. Rich in protein and low in carbs and sugar, it's an ideal choice for anyone looking to maintain a balanced diet without sacrificing flavor. This delicious recipe brings together the freshness of calamondin with the savory...
Ingredients
- 0.12 teaspoon Salt
- 0.25 cup (8 fl oz), Water
- 1 large White onion
- 1 tsp(s) Ground Black Pepper
- 2 tablespoon Cornstarch
- 2 tablespoon Olive oil
- 3 tbsp low sodium soy sauce
- 50 g Calamondin
- 500 g Frozen Tuna Cubes
Instructions
- Dice the white onion and set aside.
- In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.
- Juice the calamondin to get the required amount of juice. Set aside.
- Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the frozen tuna cubes to the skillet and cook until they are evenly browned on all sides, about 10 minutes.
- Stir in the low sodium soy sauce, calamondin juice, the remaining water (6 fl oz), and salt. Bring to a simmer.
- Add the cornstarch slurry to the skillet. Stir constantly until the sauce thickens, about 2-3 minutes.
- Season with ground black pepper. Simmer for an additional 2 minutes to blend the flavors.
Nutrition Information
- Calories: 236
- Carbohydratecontent: 9
- Fibercontent: 1
- Sugarcontent: 3
- Sodiumcontent: 534
- Proteincontent: 32
- Fatcontent: 7
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 5
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 6
- Transfatcontent: 0