Healthyfied Taragon Buttered Tuna
Dive into a heart-healthy culinary adventure with this Healthyfied Tarragon Buttered Tuna. Perfect for those following a high-protein, low-carb, low-sodium, and low-sugar diet. This recipe brings together the richness of butter, the spicy hint of black pepper and garlic, and the unique aroma of t...
Ingredients
- 0.25 tsp ground, Pepper
- 1 tsp (0 g), Herb - Taragon (Dried)
- 1 tsp(s) Spices, garlic powder
- 20 g Butter - Unsalted
- 250 g Sashimi Tuna
Instructions
- Prepare your ingredients: Soften the butter to room temperature, grind the pepper, and measure the garlic powder and dried tarragon.
- Season the sashimi tuna evenly with the ground pepper and garlic powder.
- In a pan, melt the unsalted butter over medium heat, then add the seasoned tuna to the pan.
- Cook the tuna for about 2 minutes on each side for a medium-rare finish or adjust according to your preferred doneness.
- Sprinkle the dried tarragon over the tuna in the last minute of cooking to infuse it with flavor.
- Serve immediately and enjoy your Healthyfied Tarragon Buttered Tuna.
Nutrition Information
- Calories: 169
- Carbohydratecontent: 1
- Fibercontent: 0
- Sugarcontent: 0
- Sodiumcontent: 31
- Proteincontent: 21
- Fatcontent: 5
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0