Healthyfied Steamed Egg In Pork
Dive into a healthier version of a classic with our Healthyfied Steamed Egg in Pork recipe. Perfect for those following a high-protein, low-carb diet, this dish offers a delightful experience without compromising on taste. Embracing a 'healthified' approach to cooking, this recipe is designed to ...
Ingredients
- 0.06 teaspoon Salt
- 0.06 tsp Ground Black Pepper
- 0.25 cup Pork Broth
- 3 large Egg
Instructions
- Crack the 3 large eggs into a bowl.
- Add 0.25 cup of pork broth to the eggs.
- Season with 0.06 tsp of ground black pepper and 0.06 teaspoon of salt. Whisk everything together until well combined.
- Pour the egg mixture through a fine strainer into another bowl to ensure a smooth consistency.
- Cover the bowl with foil or a lid designed for steaming.
- Fill a steamer pot with water and bring to a boil. Place the bowl inside the steamer, reduce heat to a gentle simmer, and steam for about 12 minutes.
- After 12 minutes, check if the egg is set by gently shaking the bowl. If it wobbles slightly in the center, cover and steam for an additional 2-3 minutes.
- Carefully remove the bowl from the steamer and let it cool for a minute before serving.
Nutrition Information
- Calories: 223
- Carbohydratecontent: 2
- Fibercontent: 0
- Sugarcontent: 1
- Sodiumcontent: 477
- Proteincontent: 20
- Fatcontent: 14
- Saturatedfatcontent: 5
- Monounsaturatedfatcontent: 6
- Polyunsaturatedfatcontent: 3
- Unsaturatedfatcontent: 9
- Transfatcontent: 0