Healthyfied Steamed Boneless Bangus
This 'Healthyfied Steamed Boneless Bangus' is perfect for those looking for a high-protein, low-carb, low-sodium, and low-sugar meal option. Crafted with health in mind, this recipe aligns with modern nutritional preferences, offering a delicious and nourishing dish that fits seamlessly into a he...
Ingredients
- 0.50 small Red Onion
- 1 tsp(s) Extra-Virgin Olive Oil
- 1 tsp ground, Pepper
- 12 oz Boneless Milkfish Belly
- 5 clove Garlic, raw
- 8 tomatoes One Single Cherry Tomato
Instructions
- Rinse the Boneless Milkfish Belly under cold water and pat dry with paper towels.
- Finely chop the Garlic and Red Onion, and slice the Tomatoes into small pieces.
- Season the Milkfish Belly with ground Pepper.
- Heat the Extra-Virgin Olive Oil in a steamer over medium heat.
- On the steamer tray, lay out the seasoned Milkfish Belly and top with the chopped Garlic, Onion, and Tomatoes.
- Cover and steam for about 15 minutes or until the Milkfish Belly is fully cooked.
Nutrition Information
- Calories: 380
- Carbohydratecontent: 5
- Fibercontent: 1
- Sugarcontent: 3
- Sodiumcontent: 52
- Proteincontent: 47
- Fatcontent: 21
- Saturatedfatcontent: 6
- Monounsaturatedfatcontent: 2
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 2
- Transfatcontent: 1