Salmon Pesto Pasta
{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied Salmon Pesto Pasta", "recipeYield": "1", "recipeIngredient": [ "20 g, Tomatoes", "0.06 tsp, Salt", "0.25 tsp, ground, Black pepper", "0.04 cup, Lemon juice, raw", "0.50 cup, Penne Pasta", "10 gram, Small Black Olives", "200 gram, Salmon Fillets", "2 Tbsp, Pesto" ], "nutrition": { "@type": "NutritionInformation", "calories": "466", "carbohydrateContent": "24", "fiberContent": "2", "sugarContent": "1", "sodiumContent": "848", "proteinContent": "48", "fatContent": "20", "saturatedFatContent": "3", "monounsaturatedFatContent": "2", "polyunsaturatedFatContent": "1", "unsaturatedFatContent": 3, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Begin by preparing your ingredients: Slice the tomatoes, halve the black olives, and squeeze lemon juice until you have 0.04 cup." }, { "@type": "HowToStep", "text": "Season the salmon fillets with salt and black pepper." }, { "@type": "HowToStep", "text": "Cook the penne pasta in boiling water according to package instructions until al dente, then drain." }, { "@type": "HowToStep", "text": "While the pasta cooks, heat a non-stick pan over medium heat and cook the salmon fillets for about 5 minutes per side, or until cooked through.", "time": "PT10M" }, { "@type": "HowToStep", "text": "In a large bowl, combine the cooked pasta, sliced tomatoes, halved black olives, lemon juice, and pesto. Gently mix to ensure the pasta is evenly coated with the pesto." }, { "@type": "HowToStep", "text": "Flake the cooked salmon and add it to the pasta mixture. Toss everything gently to combine." } ], "tags": [ "high-protein", "high-sodium", "low-sugar", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet" ], "description": "This Healthyfied Salmon Pesto Pasta is a must-try for those looking to enjoy a delicious, high-protein and low-sugar meal. Perfect for health-conscious individuals, this recipe combines the rich flavors of salmon and pesto with the hearty texture of penne pasta, making it a nutritious option for any day of the week.", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "high-protein,high-sodium,low-sugar,Healthyfied,Healthy Recipes,Healthified Recipes" }
Nutritional Facts
Makes 1 Serving
Amount per serving
Calories 466 KCal
Ingredients
- 20 g, Tomatoes
- 0.06 tsp, Salt
- 0.25 tsp, ground, Black pepper
- 0.04 cup, Lemon juice, raw
- 0.50 cup, Penne Pasta
- 10 gram, Small Black Olives
- 200 gram, Salmon Fillets
- 2 Tbsp, Pesto
Steps
- Begin by preparing your ingredients: Slice the tomatoes, halve the black olives, and squeeze lemon juice until you have 0.04 cup.
- Season the salmon fillets with salt and black pepper.
- Cook the penne pasta in boiling water according to package instructions until al dente, then drain.
- While the pasta cooks, heat a non-stick pan over medium heat and cook the salmon fillets for about 5 minutes per side, or until cooked through.
- In a large bowl, combine the cooked pasta, sliced tomatoes, halved black olives, lemon juice, and pesto. Gently mix to ensure the pasta is evenly coated with the pesto.
- Flake the cooked salmon and add it to the pasta mixture. Toss everything gently to combine.