Salmon Pesto Pasta

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied Salmon Pesto Pasta", "recipeYield": "1", "recipeIngredient": [ "20 g, Tomatoes", "0.06 tsp, Salt", "0.25 tsp, ground, Black pepper", "0.04 cup, Lemon juice, raw", "0.50 cup, Penne Pasta", "10 gram, Small Black Olives", "200 gram, Salmon Fillets", "2 Tbsp, Pesto" ], "nutrition": { "@type": "NutritionInformation", "calories": "466", "carbohydrateContent": "24", "fiberContent": "2", "sugarContent": "1", "sodiumContent": "848", "proteinContent": "48", "fatContent": "20", "saturatedFatContent": "3", "monounsaturatedFatContent": "2", "polyunsaturatedFatContent": "1", "unsaturatedFatContent": 3, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Begin by preparing your ingredients: Slice the tomatoes, halve the black olives, and squeeze lemon juice until you have 0.04 cup." }, { "@type": "HowToStep", "text": "Season the salmon fillets with salt and black pepper." }, { "@type": "HowToStep", "text": "Cook the penne pasta in boiling water according to package instructions until al dente, then drain." }, { "@type": "HowToStep", "text": "While the pasta cooks, heat a non-stick pan over medium heat and cook the salmon fillets for about 5 minutes per side, or until cooked through.", "time": "PT10M" }, { "@type": "HowToStep", "text": "In a large bowl, combine the cooked pasta, sliced tomatoes, halved black olives, lemon juice, and pesto. Gently mix to ensure the pasta is evenly coated with the pesto." }, { "@type": "HowToStep", "text": "Flake the cooked salmon and add it to the pasta mixture. Toss everything gently to combine." } ], "tags": [ "high-protein", "high-sodium", "low-sugar", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet" ], "description": "This Healthyfied Salmon Pesto Pasta is a must-try for those looking to enjoy a delicious, high-protein and low-sugar meal. Perfect for health-conscious individuals, this recipe combines the rich flavors of salmon and pesto with the hearty texture of penne pasta, making it a nutritious option for any day of the week.", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "high-protein,high-sodium,low-sugar,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Makes 1 Serving

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Amount per serving

Calories 466 KCal

Carbs 24g

Fats 20g

Protein 48g

Sodium 848mg

Sugar 1g

Ingredients

• 20 g, Tomatoes
• 0.06 tsp, Salt
• 0.25 tsp, ground, Black pepper
• 0.04 cup, Lemon juice, raw
• 0.50 cup, Penne Pasta
• 10 gram, Small Black Olives
• 200 gram, Salmon Fillets
• 2 Tbsp, Pesto

Steps

1. Begin by preparing your ingredients: Slice the tomatoes, halve the black olives, and squeeze lemon juice until you have 0.04 cup.
2. Season the salmon fillets with salt and black pepper.
3. Cook the penne pasta in boiling water according to package instructions until al dente, then drain.
4. While the pasta cooks, heat a non-stick pan over medium heat and cook the salmon fillets for about 5 minutes per side, or until cooked through.
5. In a large bowl, combine the cooked pasta, sliced tomatoes, halved black olives, lemon juice, and pesto. Gently mix to ensure the pasta is evenly coated with the pesto.
6. Flake the cooked salmon and add it to the pasta mixture. Toss everything gently to combine.