Healthyfied Potato Vegetable Salad
Dive into a bowl of Healthyfied Potato Vegetable Salad, a delight for anyone looking to enjoy a high-fiber, nutritious meal. Crafted with an assortment of fresh vegetables and seasoned to perfection, this salad epitomizes the essence of healthy living through 'Healthyfied' and 'Healthified Recipe...
Ingredients
- 0.25 tsp ground, Pepper
- 1 tbsp(s) Lemon juice, raw
- 125 g Cabbage, raw
- 135 g Yellow, Raw
- 256 g Garlic Marble Potatoes
- 270 g Carrots, raw
- 3 tbsp (15g), Mayonnaise
- 400 g Eggplant, raw
- 5 g Garlic, raw
Instructions
- Wash the Garlic Marble Potatoes, Carrots, Cabbage, Eggplant, and Yellow raw under cold water.
- Dice the Carrots, Cabbage, Eggplant, and Yellow raw, and mince the Garlic.
- Boil the Garlic Marble Potatoes in a pot of water until they are tender, about 15 minutes.
- In another pot, blanch the diced Carrots, Cabbage, and Eggplant for about 5 minutes, then drain.
- Combine the boiled potatoes, blanched vegetables, minced garlic in a large bowl.
- Add the mayonnaise, ground pepper, and lemon juice to the bowl. Mix well until all the ingredients are evenly coated.
Nutrition Information
- Calories: 287
- Carbohydratecontent: 22
- Fibercontent: 8
- Sugarcontent: 13
- Sodiumcontent: 349
- Proteincontent: 5
- Fatcontent: 13
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 6
- Unsaturatedfatcontent: 9
- Transfatcontent: 0