Pork Steak

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied Pork Steak", "recipeYield": "5", "recipeIngredient": [ "1 large, White onion", "1 tsp, ground, Black pepper", "15 ml, Kikoman", "1000 gram(s), Pork Chop" ], "nutrition": { "@type": "NutritionInformation", "calories": "433", "carbohydrateContent": "3", "fiberContent": "1", "sugarContent": "1", "sodiumContent": "229", "proteinContent": "52", "fatContent": "22", "saturatedFatContent": "7", "monounsaturatedFatContent": "8", "polyunsaturatedFatContent": "3", "unsaturatedFatContent": 11, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Thinly slice the White onion and set aside." }, { "@type": "HowToStep", "text": "Season the Pork Chop evenly with ground Black pepper on all sides." }, { "@type": "HowToStep", "text": "In a skillet over medium heat, cook the Pork Chop until browned on both sides, about 7 minutes per side." }, { "@type": "HowToStep", "text": "Add the sliced White onion and 15 ml Kikoman to the skillet, reduce the heat to low, cover, and simmer for an additional 10 minutes, until the onions are soft and the pork chop is cooked through." } ], "tags": [ "high-protein", "low-carb", "low-sugar", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet" ], "description": "This Healthyfied Pork Steak is a perfect balance of high-protein and low-carb ingredients, making it an excellent choice for anyone looking to enjoy a healthier version of a classic dish. With a hint of low-sugar content, this recipe promises a delightful meal without compromising on taste. Dive into the goodness of healthified recipes and savor every bite of this deliciously crafted pork steak.", "prepTime": "PT10M", "cookTime": "PT24M", "totalTime": "PT34M", "keywords": "high-protein,low-carb,low-sugar,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Makes 5 Serving

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Amount per serving

Calories 433 KCal

Carbs 3g

Fats 22g

Protein 52g

Sodium 229mg

Sugar 1g

Ingredients

• 1 large, White onion
• 1 tsp, ground, Black pepper
• 15 ml, Kikoman
• 1000 gram(s), Pork Chop

Steps

1. Thinly slice the White onion and set aside.
2. Season the Pork Chop evenly with ground Black pepper on all sides.
3. In a skillet over medium heat, cook the Pork Chop until browned on both sides, about 7 minutes per side.
4. Add the sliced White onion and 15 ml Kikoman to the skillet, reduce the heat to low, cover, and simmer for an additional 10 minutes, until the onions are soft and the pork chop is cooked through.