Healthyfied Pork and Mushrooms

Ingredients

  • 0.25 tsp Salt
  • 1 large White onion
  • 1 medium Red bell pepper
  • 1 pat (1 inch sq, 1/2 inch high), Butter, unsalted
  • 1 tsp Worcestershire sauce
  • 1 tsp ground, Black pepper
  • 12 clove , Garlic
  • 200 g (13Cal/g), Bokchoi
  • 200 ml Puremilk 200ml
  • 240 g White Button
  • 452 g Pork Tenderloin

Instructions

  1. Rinse the Bokchoi under cold water and chop it into bite-sized pieces.
  2. Peel and finely chop the White onion.
  3. Peel and mince the garlic cloves.
  4. Clean the White Button mushrooms by wiping them with a damp cloth and slice them.
  5. Slice the Pork Tenderloin into thin strips.
  6. Seed and dice the Red bell pepper.
  7. In a large pan, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 3 minutes.
  8. Increase the heat to medium-high and add the pork strips to the pan. Cook until browned on all sides, about 5 minutes.
  9. Add the sliced mushrooms and diced red bell pepper to the pan, cooking until they start to soften, about 4 minutes.
  10. Stir in the Worcestershire sauce, salt, and ground black pepper, cooking for another minute.
  11. Lower the heat to medium and pour in the Puremilk. Let the mixture simmer until the sauce slightly thickens, about 8 minutes.
  12. Add the chopped Bokchoi to the pan, cover, and let it steam until tender, about 4 minutes.

Nutrition Information

  • Calories: 295
  • Carbohydratecontent: 21
  • Fibercontent: 4
  • Sugarcontent: 10
  • Sodiumcontent: 333
  • Proteincontent: 38
  • Fatcontent: 7
  • Saturatedfatcontent: 4
  • Monounsaturatedfatcontent: 2
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 3
  • Transfatcontent: 0