Healthyfied Pepper Chicken With Vegetables
This Healthyfied Pepper Chicken With Vegetables recipe embodies a delectable blend of high-protein and low-carb ingredients, making it perfect for a nutritious meal. Enjoy the savory taste of tender chicken breast paired with an array of vegetables, all seasoned with a hint of black pepper for th...
Ingredients
- 0.25 cup Mixed Vegetables
- 1 tsp ground, Black pepper
- 10 g Butter, unsalted
- 75 g Chicken breast, cooked, skinless
Instructions
- Prepare the mixed vegetables according to the package instructions (if frozen) or wash and chop fresh vegetables into small pieces.
- Cut the cooked chicken breast into bite-sized pieces.
- In a pan, melt the unsalted butter over medium heat.
- Add the prepared vegetables to the pan and sauté for about 5 minutes.
- Introduce the chicken pieces to the pan and sprinkle the ground black pepper over the chicken and vegetables. Stir well to combine.
- Cook the mixture for an additional 10 minutes, until the vegetables are soft and the chicken is heated through.
Nutrition Information
- Calories: 232
- Carbohydratecontent: 6
- Fibercontent: 1
- Sugarcontent: 2
- Sodiumcontent: 273
- Proteincontent: 23
- Fatcontent: 12
- Saturatedfatcontent: 6
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 2
- Transfatcontent: 0