Healthyfied Pea Hummus

healthyfied -

Ingredients

  • 0.12 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 tsp ground, Basil, dried
  • 1 tsp ground, Black pepper
  • 100 ml Water
  • 30 g POD Plain Plant Pea Protein
  • 4 g Lemon juice
  • 40 g Olive oil

Instructions

  1. Prepare the ingredients: measure and set aside Olive oil, Salt, Garlic powder, Lemon juice, Water, POD Plain Plant Pea Protein, Black pepper, and dried Basil.
  2. In a blender or food processor, combine all the ingredients: Olive oil, Salt, Garlic powder, Lemon juice, Water, POD Plain Plant Pea Protein, Black pepper, and dried Basil.
  3. Blend the mixture on high speed until smooth and creamy, about 2 minutes.
  4. Taste and adjust seasoning as needed, adding more salt, lemon juice, or garlic powder according to your preference.
  5. Transfer the hummus to a serving bowl and drizzle with a bit of olive oil, and optionally garnish with a sprinkle of black pepper and dried basil.

Nutrition Information

  • Calories: 98
  • Carbohydratecontent: 1
  • Fibercontent: 0
  • Sugarcontent: 0
  • Sodiumcontent: 132
  • Proteincontent: 5
  • Fatcontent: 8
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 6
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 7
  • Transfatcontent: 0