Healthyfied omurice
Indulge in this Healthyfied omurice, a delicious low-carb and low-sugar twist on the traditional Japanese omelette rice. Made with keto-friendly ingredients, this dish perfectly blends healthy eating with mouthwatering flavors, making it an ideal choice for those seeking nutritious yet satisfying...
Ingredients
- 1 container (150 gs ea.), Shirataki Noodles
- 1 tbsp Butter
- 2 g (50g), Eggs
- 34 g Keto Ketchup
Instructions
- Prepare the Shirataki Noodles by rinsing them under cold water and boiling for 2 minutes. Then, drain and set aside to dry.
- In a mixing bowl, whisk the eggs until well beaten.
- Heat half a tablespoon of butter in a non-stick skillet over medium heat. Pour in the eggs and cook for 2-3 minutes until the omelette is just set. Carefully fold the omelette in half and then slide it onto a plate.
- In the same skillet, add the remaining butter and sauté the prepared Shirataki Noodles for about 5 minutes, or until they begin to slightly brown.
- Stir in the Keto Ketchup with the noodles, mixing well to ensure the noodles are evenly coated. Cook for an additional 2 minutes.
- Place the noodle mixture on the plate and gently fold the omelette over the top. Serve immediately for a warm, comforting meal.
Nutrition Information
- Calories: 292
- Carbohydratecontent: 9
- Fibercontent: 3
- Sugarcontent: 0
- Sodiumcontent: 142
- Proteincontent: 13
- Fatcontent: 22
- Saturatedfatcontent: 10
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 3
- Transfatcontent: 0