Healthyfied Mashed Unripe Plantain

Ingredients

  • 0.06 teaspoon Red bell pepper
  • 0.06 teaspoon Salt
  • 1 teaspoon Butter, salted
  • 2 tablespoon Evaporated Milk
  • 200 g Boiled Unripe Plantain

Instructions

  1. Peel the unripe plantains and cut them into chunks.
  2. In a pot, boil the plantain chunks until they become tender, about 20 minutes.
  3. While the plantains are boiling, finely dice the red bell pepper.
  4. Once the plantains are tender, drain the water and transfer the plantains to a large bowl.
  5. Add the evaporated milk, salted butter, salt, and diced red bell pepper to the warm plantains.
  6. Mash the mixture until smooth and well combined.

Nutrition Information

  • Calories: 148
  • Carbohydratecontent: 33
  • Fibercontent: 2
  • Sugarcontent: 16
  • Sodiumcontent: 100
  • Proteincontent: 2
  • Fatcontent: 2
  • Saturatedfatcontent: 2
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0