Healthyfied Mashed Unripe Plantain
This Healthyfied Mashed Unripe Plantain recipe is a delightful twist on traditional mashed recipes, tailor-made for those seeking low-sodium, healthy options. Perfect for anyone looking to enjoy healthier versions of their favorite dishes.
Ingredients
- 0.06 teaspoon Red bell pepper
- 0.06 teaspoon Salt
- 1 teaspoon Butter, salted
- 2 tablespoon Evaporated Milk
- 200 g Boiled Unripe Plantain
Instructions
- Peel the unripe plantains and cut them into chunks.
- In a pot, boil the plantain chunks until they become tender, about 20 minutes.
- While the plantains are boiling, finely dice the red bell pepper.
- Once the plantains are tender, drain the water and transfer the plantains to a large bowl.
- Add the evaporated milk, salted butter, salt, and diced red bell pepper to the warm plantains.
- Mash the mixture until smooth and well combined.
Nutrition Information
- Calories: 148
- Carbohydratecontent: 33
- Fibercontent: 2
- Sugarcontent: 16
- Sodiumcontent: 100
- Proteincontent: 2
- Fatcontent: 2
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0