Healthyfied Instant Salad

This Healthyfied Instant Salad is perfect for those who are looking for a high-protein, low-carb meal with the added benefits of being low-sugar and high-sodium. Ideal for anyone on a path to a healthier lifestyle and searching for delicious, healthy recipes.

Ingredients

  • 124 g Adobo
  • 15 g Sweet Potato
  • 15 g خس
  • 3 tbsp(s) Salad Topper
  • 30 g Tomatoes

Instructions

  1. Rinse the lettuce under cold water and let it dry.
  2. Dice the tomatoes into small pieces.
  3. Peel the sweet potato, dice it into cubes, and steam until tender, approximately 15 minutes.
  4. In a large salad bowl, combine the rinsed lettuce, diced tomatoes, steamed sweet potato cubes, salad topper of your choice, and adobo.
  5. Toss all the ingredients until they are evenly mixed and coated in the adobo for flavor, approximately 2 minutes.

Nutrition Information

  • Calories: 233
  • Carbohydratecontent: 13
  • Fibercontent: 4
  • Sugarcontent: 2
  • Sodiumcontent: 542
  • Proteincontent: 23
  • Fatcontent: 10
  • Saturatedfatcontent: 3
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0