Healthyfied Guacamole

This Healthyfied Guacamole is a perfect blend of nutrition and taste, making it an ideal choice for those following a low-carb, high-fiber diet. Featuring fresh avocados, red capsicum, and a hint of lemon, it's a delicious way to enjoy a health-conscious version of the classic guacamole, perfect ...

Ingredients

  • 0.25 tsp Salt
  • 0.50 cup mashed or pureed , Avocado
  • 0.50 kg Red capsicum (nutritional info from veggycation)
  • 0.50 medium Red onion
  • 0.50 tsp Ground Black Pepper
  • 1 tbsp Lemon juice

Instructions

  1. Rinse the red capsicum under cold water, then chop it finely.
  2. Dice the red onion into small pieces.
  3. In a medium bowl, combine the mashed avocado, chopped red capsicum, diced red onion, lemon juice, ground black pepper, and salt.
  4. Mix all the ingredients until well incorporated. For best flavor, let it sit for about 10 minutes before serving.

Nutrition Information

  • Calories: 112
  • Carbohydratecontent: 11
  • Fibercontent: 6
  • Sugarcontent: 7
  • Sodiumcontent: 197
  • Proteincontent: 4
  • Fatcontent: 6
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 4
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 5
  • Transfatcontent: 0