Healthyfied Guacamole
This Healthyfied Guacamole is a perfect blend of nutrition and taste, making it an ideal choice for those following a low-carb, high-fiber diet. Featuring fresh avocados, red capsicum, and a hint of lemon, it's a delicious way to enjoy a health-conscious version of the classic guacamole, perfect ...
Ingredients
- 0.25 tsp Salt
- 0.50 cup mashed or pureed , Avocado
- 0.50 kg Red capsicum (nutritional info from veggycation)
- 0.50 medium Red onion
- 0.50 tsp Ground Black Pepper
- 1 tbsp Lemon juice
Instructions
- Rinse the red capsicum under cold water, then chop it finely.
- Dice the red onion into small pieces.
- In a medium bowl, combine the mashed avocado, chopped red capsicum, diced red onion, lemon juice, ground black pepper, and salt.
- Mix all the ingredients until well incorporated. For best flavor, let it sit for about 10 minutes before serving.
Nutrition Information
- Calories: 112
- Carbohydratecontent: 11
- Fibercontent: 6
- Sugarcontent: 7
- Sodiumcontent: 197
- Proteincontent: 4
- Fatcontent: 6
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 4
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 5
- Transfatcontent: 0