Healthyfied Ginataang Kalabasa
This Healthyfied Ginataang Kalabasa recipe is a revitalized version of a Filipino classic, tailored for those seeking high-protein and low-carb options without compromising on taste. Crafted for health-conscious individuals, this dish blends the richness of coconut cream with the natural sweetnes...
Ingredients
- 0.25 cup (90g), Coconut Cream
- 0.75 cup/85 g (uncooked), Kabocha Squash
- 2 cooked slices, Uncured Bacon
- 25 g Ham
- 50 g Green String Beans
Instructions
- Wash the green string beans thoroughly and cut them into 2-inch pieces.
- Dice the ham into small cubes.
- Peel the kabocha squash and cut into bite-sized pieces.
- In a pan, sauté the diced ham until it's lightly browned, about 5 minutes.
- Add the kabocha squash to the pan, cover, and let it cook until it starts to soften, about 15 minutes.
- Pour the coconut cream into the pan, mixing well with the ham and squash. Allow to simmer until the mixture thickens, about 10 minutes.
- Add the green string beans and cook until they are tender but still crisp, about 5 minutes.
- Crumble the cooked uncured bacon and sprinkle over the dish before serving.
Nutrition Information
- Calories: 321
- Carbohydratecontent: 15
- Fibercontent: 3
- Sugarcontent: 7
- Sodiumcontent: 1053
- Proteincontent: 20
- Fatcontent: 20
- Saturatedfatcontent: 10
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0