Healthyfied Garlic Pepper Lemon Chicken

healthyfied -

Nutritional Facts

Makes 2 Servings

500 Calories

36.9g Fat

5.3g Carbs

35g Protein

444.2mg Sodium 0.3g Sugar

Ingredients

  • 400g boneless chicken thigh with skin
  • 1 tbsp garlic granules
  • 1 tsp dried basil
  • 1 tbsp ground pepper
  • 0.2 tsp salt
  • 2 tbsp lemon juice or 1/2 freshly squeezed lemon

Cooked in

1 tbsp coconut oil

Steps

  1. Coat the chicken thigh in salt, basil and ground pepper
  2. Heat the pan with the coconut oil
  3. Put the chicken thigh skin side onto the pan, cook for 5-6 min each side or until golden brown
  4. While the chicken is in the pan and a little bit cooked already, drizzle it with garlic granules. This will prevent the garlic from being burnt
  5. Serve hot and drizzle each chicken with the lemon juice