Healthyfied Garlic Broccoli

This Healthyfied Garlic Broccoli recipe is a nutrient-rich side dish that aligns perfectly with a low-carb and low-sugar diet. Embrace a healthier lifestyle with this simple yet delicious recipe, ideal for anyone seeking wholesome, healthy recipes.

Ingredients

  • 0.25 teaspoon Salt
  • 0.25 tsp(s) Spices, garlic powder
  • 0.25 tsp ground, Pepper
  • 1 tbsp Extra Virgin Olive Oil
  • 100 g Broccoli Head

Instructions

  1. Prepare the broccoli by rinsing it under cold water, then cut it into florets.
  2. Bring a pot of water to a boil and briefly blanch the broccoli florets for about 2 minutes. Drain and set aside.
  3. In a large pan, heat the extra virgin olive oil over medium heat.
  4. Add the blanched broccoli florets to the pan, season with salt, pepper, and garlic powder. Cook for 5 minutes, stirring occasionally until the broccoli is tender and flavorful.

Nutrition Information

  • Calories: 55
  • Carbohydratecontent: 1
  • Fibercontent: 1
  • Sugarcontent: 1
  • Sodiumcontent: 201
  • Proteincontent: 1
  • Fatcontent: 5
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 3
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 4
  • Transfatcontent: 0