Healthyfied Garlic Broccoli
This Healthyfied Garlic Broccoli recipe is a nutrient-rich side dish that aligns perfectly with a low-carb and low-sugar diet. Embrace a healthier lifestyle with this simple yet delicious recipe, ideal for anyone seeking wholesome, healthy recipes.
Ingredients
- 0.25 teaspoon Salt
- 0.25 tsp(s) Spices, garlic powder
- 0.25 tsp ground, Pepper
- 1 tbsp Extra Virgin Olive Oil
- 100 g Broccoli Head
Instructions
- Prepare the broccoli by rinsing it under cold water, then cut it into florets.
- Bring a pot of water to a boil and briefly blanch the broccoli florets for about 2 minutes. Drain and set aside.
- In a large pan, heat the extra virgin olive oil over medium heat.
- Add the blanched broccoli florets to the pan, season with salt, pepper, and garlic powder. Cook for 5 minutes, stirring occasionally until the broccoli is tender and flavorful.
Nutrition Information
- Calories: 55
- Carbohydratecontent: 1
- Fibercontent: 1
- Sugarcontent: 1
- Sodiumcontent: 201
- Proteincontent: 1
- Fatcontent: 5
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 4
- Transfatcontent: 0