Healthyfied Fresh Mushroomsoup
Indulge in a bowl of Healthyfied Fresh Mushroom Soup, perfect for those seeking a nutritious meal without compromising on taste. This delightful soup is not only low in sodium and high in fiber but also aligns with a health-conscious lifestyle. Packed with fresh mushrooms, broccoli, red onions, g...
Ingredients
- 0.25 tsp(s) Salt
- 0.25 tsp ground, Pepper
- 2 tsp (5g) (1/2 tsp= clove), Spice World
- 3 cup (8 fl oz), Water - Municipal
- 300 g Broccoli, raw
- 300 g Cauliflower - Raw
- 45 g Coconut Cream Powder (Correct)
- 500 g Button
- 60 g Capsicum Green
- 75 g Red
Instructions
- Rinse the button mushrooms, broccoli, cauliflower, red onion, and green capsicum under cold water.
- Chop the button mushrooms, broccoli, cauliflower, red onion, and green capsicum into bite-sized pieces.
- In a large pot, bring 3 cups of water to a boil.
- Add the chopped vegetables and garlic (Spice World) to the boiling water, and simmer for 15 minutes until the vegetables are tender.
- Stir in the coconut cream powder, salt, and ground pepper, and continue to simmer for another 5 minutes.
Nutrition Information
- Calories: 218
- Carbohydratecontent: 25
- Fibercontent: 8
- Sugarcontent: 10
- Sodiumcontent: 98
- Proteincontent: 12
- Fatcontent: 11
- Saturatedfatcontent: 9
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0