Healthyfied Egg Garlic Spread

healthyfied -

Ingredients

  • 0.25 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Red bell pepper
  • 12 g Olive oil
  • 2 large Egg
  • 30 g Greek Yogurt, Plain, Nonfat, 0%

Instructions

  1. Start by boiling the eggs until they are hard-boiled, approximately 10 minutes, then cool, peel, and finely chop them.
  2. Dice the red bell pepper into fine pieces.
  3. In a mixing bowl, combine the chopped eggs, Greek yogurt, diced red bell pepper, garlic powder, and salt. Stir until well combined.
  4. Heat the olive oil in a skillet over medium heat and then sauté the egg mixture for about 5 minutes, until heated through and flavors meld.

Nutrition Information

  • Calories: 139
  • Carbohydratecontent: 2
  • Fibercontent: 0
  • Sugarcontent: 1
  • Sodiumcontent: 368
  • Proteincontent: 8
  • Fatcontent: 11
  • Saturatedfatcontent: 2
  • Monounsaturatedfatcontent: 6
  • Polyunsaturatedfatcontent: 2
  • Unsaturatedfatcontent: 8
  • Transfatcontent: 0