Healthyfied Egg Garlic Spread
Dive into a world of flavor with our Healthyfied Egg Garlic Spread! This keto, low-carb, diabetic-friendly, and low-sugar recipe is perfect for those looking to enjoy a healthy yet delicious option. Ideal for anyone following a strict dietary regimen but not willing to compromise on taste.
Ingredients
- 0.25 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Red bell pepper
- 12 g Olive oil
- 2 large Egg
- 30 g Greek Yogurt, Plain, Nonfat, 0%
Instructions
- Start by boiling the eggs until they are hard-boiled, approximately 10 minutes, then cool, peel, and finely chop them.
- Dice the red bell pepper into fine pieces.
- In a mixing bowl, combine the chopped eggs, Greek yogurt, diced red bell pepper, garlic powder, and salt. Stir until well combined.
- Heat the olive oil in a skillet over medium heat and then sauté the egg mixture for about 5 minutes, until heated through and flavors meld.
Nutrition Information
- Calories: 139
- Carbohydratecontent: 2
- Fibercontent: 0
- Sugarcontent: 1
- Sodiumcontent: 368
- Proteincontent: 8
- Fatcontent: 11
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 6
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 8
- Transfatcontent: 0