Chicken Carrot Noodle Soup

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied Chicken Coodle Soup", "recipeYield": "2", "recipeIngredient": [ "191.00 g, Carrots, raw", "243 grams, taiwan pechay", "48 gram, Red Bellpepper (Ounces)", "48.00 g, Red Onion", "0.50 tsp, ground, Pepper", "1 tbsp, Butter - Salted", "17.00 g, Garlic, raw", "555 gram, chicken", "0.25 teaspoon, Salt" ], "nutrition": { "@type": "NutritionInformation", "calories": "439", "carbohydrateContent": "14", "fiberContent": "3", "sugarContent": "7", "sodiumContent": "644", "proteinContent": "56", "fatContent": "17", "saturatedFatContent": "6", "monounsaturatedFatContent": "2", "polyunsaturatedFatContent": "0", "unsaturatedFatContent": 2, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Prepare your ingredients: Dice carrots, taiwan pechay, and red bell pepper. Finely chop red onion and garlic." }, { "@type": "HowToStep", "text": "In a large pot, melt butter over medium heat. Add the chopped garlic, red onion, carrots, and red bell pepper. Sauté for 10 minutes." }, { "@type": "HowToStep", "text": "Add the chicken to the pot. Season with salt and pepper. Cook until the chicken is browned, about 10 minutes." }, { "@type": "HowToStep", "text": "Cover the chicken with water. Bring to a boil, then reduce heat and simmer until the chicken is fully cooked, about 20 minutes." }, { "@type": "HowToStep", "text": "Remove the chicken from the pot, shred it, and then return it to the pot. Add the taiwan pechay, simmer for another 5 minutes." } ], "tags": [ "high-protein", "low-carb", "high-sodium", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet" ], "description": "Indulge in the comforting warmth of our Healthyfied Chicken Noodle Soup, a high-protein and low-carb delight that brings a healthy twist to your favorite comfort food. Perfect for those following a high-sodium diet or anyone looking for healthified recipes to add to their culinary repertoire.", "prepTime": "PT15M", "cookTime": "PT45M", "totalTime": "PT60M", "keywords": "high-protein,low-carb,high-sodium,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Ingredients

• 191.00 g, Carrots, raw
• 243 grams, taiwan pechay
• 48 gram, Red Bellpepper (Ounces)
• 48.00 g, Red Onion
• 0.50 tsp, ground, Pepper
• 1 tbsp, Butter - Salted
• 17.00 g, Garlic, raw
• 555 gram, chicken
• 0.25 teaspoon, Salt

Steps

1. Mince garlic, slice onions, cube red bellpepper

2. Saute onions then garlic in butter. Once the garlic turned slightly brown. Add in the chicken and mix

3. Boil the chicken for about 15 to 20min

4. While the chicken is boiling, spiralize the carrots (if no spiralizer, grate it)

5. Once the chicken is tender, add the carrots and simmer for about 5min

6. Turn off the heat and put the pechay on top

7. Serve hot