Healthyfied Cajun Chicken
This Healthyfied Cajun Chicken recipe is perfect for those who are looking for a tasty, high-protein, and low-carb meal. It's seasoned with a spicy cajun style seasoning, fresh thyme, and rosemary, making it a flavorful yet health-conscious choice. Suitable for anyone looking to maintain a health...
Ingredients
- 0.50 tbsp Kikoman
- 0.50 tsp Cajun Style Seasoning, Spicy
- 1 tbsp Butter, salted
- 1 tsp(s) Rosemary, fresh
- 1 tsp Ground Black Pepper
- 1 tsp Thyme, fresh
- 2 breast (per 4 oz/112 g), Chicken Breast
Instructions
- Prepare the chicken breasts by trimming any excess fat.
- In a small bowl, mix together thyme, rosemary, ground black pepper, and cajun style seasoning.
- Rub the seasoning mix onto both sides of the chicken breasts.
- Preheat a skillet over medium heat and add butter.
- Once the butter is melted, add the seasoned chicken breasts to the skillet and cook for 5 minutes on each side or until the internal temperature reaches 165°F (74°C), adjusting the heat as necessary to prevent burning.
- Drizzle the Kikoman over the chicken during the last minute of cooking.
Nutrition Information
- Calories: 297
- Carbohydratecontent: 2
- Fibercontent: 0
- Sugarcontent: 0
- Sodiumcontent: 409
- Proteincontent: 52
- Fatcontent: 8
- Saturatedfatcontent: 4
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0