Ingredients
- 0.25 teaspoon Salt
- 0.25 tsp ground, Pepper
- 3 large Egg
- 300 g Broccoli, raw
- 300 g Mangos, raw
- 45 g Red Onion
- 75 g Red
- 8 piece (30g), longanisa
Instructions
- Begin by hard boiling the eggs: place them in a pot of cold water, bring to a boil, then cover and remove from heat. Let them sit for 9 minutes, then transfer to cold water to cool.
- While the eggs are cooking, wash the broccoli and mango. Cut the broccoli into bite-sized florets and dice the mango into cubes.
- Thinly slice the red onion.
- Once the eggs are cool, peel and chop them into pieces.
- In a large salad bowl, combine the broccoli florets, diced mango, sliced red onion, chopped eggs, and longanisa (cut into bite-sized pieces if not already).
- Season the salad with salt and pepper, then toss gently to ensure all ingredients are evenly mixed and coated.
Nutrition Information
- Calories: 405
- Carbohydratecontent: 33
- Fibercontent: 7
- Sugarcontent: 20
- Sodiumcontent: 701
- Proteincontent: 24
- Fatcontent: 22
- Saturatedfatcontent: 10
- Monounsaturatedfatcontent: 2
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 3
- Transfatcontent: 0