Healthyfied Binakol

healthyfied -

Ingredients

  • 1 cup shredded, Coconut Meat
  • 1 large White onion
  • 1 tsp Salt
  • 10 g lemon grass
  • 12 clove , Garlic
  • 2 tsp ground, Black pepper
  • 3 cup Coconut Water
  • 3 small (3" long), Green onions
  • 50 g Raw Ginger
  • 600 g Whole Chicken

Instructions

  1. Prepare your ingredients: finely chop the garlic, slice the green onions, dice the white onion, slice the ginger, and shred the coconut meat.
  2. In a large pot, combine the whole chicken, sliced ginger, chopped garlic, diced white onion, and lemon grass. Pour in the coconut water, and season with salt and black pepper.
  3. Bring the pot to a boil, then reduce the heat to low and simmer for about 45 minutes or until the chicken is fully cooked.
  4. Add the shredded coconut meat and sliced green onions. Simmer for an additional 10 minutes.

Nutrition Information

  • Calories: 233
  • Carbohydratecontent: 10
  • Fibercontent: 3
  • Sugarcontent: 4
  • Sodiumcontent: 443
  • Proteincontent: 16
  • Fatcontent: 15
  • Saturatedfatcontent: 6
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0